$19.99
Unlock your strength and enhance your performance with our comprehensive 15-week Strength Training Program designed for triathletes, endurance athletes, runners, cyclists, and anyone looking to feel their best!
This program is all about getting you into the gym, embracing the barbell, and rediscovering the joy of movement. Say goodbye to the days of excessive leg day reps that leave you unable to walk or run for days! Our approach emphasizes balanced workouts that will challenge you while keeping soreness manageable—think a little discomfort but not so much that sitting on the toilet feels like a monumental task!
Divided into three 5-week phases, this program features three strength training sessions each week, ensuring you build a solid foundation without overwhelming your body. Get ready to feel stronger, more capable, and confident in your fitness journey!
In this guide is a 15 week Strength Training Program not only for triathletes but endurance athletes, runners, cyclist and even every day humans! The goal is to get you in the gym, under a bar and start learning how it feels to feel good again.
I have seen so many athletes do WAY to many reps on leg day and then they are not able to walk or run for the next couple of days. My goal for you is to have a little bit of soreness in the beginning but not so sore you can’t sit on the toilet. And you know what I am talking about! These workouts are broken down 5 weeks at a time with 3 strength sessions a week.
