COMPREHENSIVE TIPS FOR ASPIRING 5K RUNNERS and a 6 Week Schedule
Embarking on an everyday fitness journey and working towards running a 5K is a fantastic way to improve your health and well- being.
This guide offers comprehensive tips to help you start your running journey successfully.
Something I tell my athletes, is that you have to build the engine first, before you have to work on the speed. Think about a car. The car needs gas to run it’s engine. You are the same way.
Grab some affirmations, along with a 6 week plan to get you ready for your first 5k!
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