Pull-ups are one of the most challenging yet rewarding exercises for building upper-body strength. Whether you’re working on your first pull-up or perfecting your form, these tips will help you get stronger and more efficient. What muscles do pull-ups work? We got a lot here: Latissimus Dorsi Trapezius (lower and middle) Rhomboids Posterior Deltoid Teres Major […]
The Romanian Deadlift (RDL) is a powerhouse move for building strength in your hamstrings and glutes. Whether you’re new to RDLs or refining your form, these tips will help you perform them safely and effectively. What is the difference between a deadlift and a Romanian Deadlift? The deadlift is when the athlete starts the movement […]
I’ve been a goal-setter my entire life, driven by big dreams from a young age. Growing up as a Midwest girl, born in Detroit and raised in the tiny town of Whitewater, WI, I never let my surroundings limit me. In 7th grade, I set my sights on working with marine mammals, fueled by an […]
Introduction A triathlon might be the perfect adventure for you if you’re looking to challenge yourself physically, test your endurance, and experience the thrill of competing in multiple disciplines. Triathlons have gained immense popularity over the years, attracting participants of all ages and fitness levels. If you’re new to the triathlon world, you may wonder, […]
SideNote from Coach Jen: As I have retired from the sport of triathlon, I still have a strong mindset, when it comes to finishing a HIIT workout or going for a run, or knocking out a hard yoga move. Once an athlete, always an athlete. I think there is one thing I could do better […]
