Let’s talk about dreaming. Not the kind that happens when you’re sleeping, but the dreams and goals you set for your life. Do you dream big? Do you set goals? Or does fear creep in and hold you back? Maybe you’ve been here before: You set a goal but start to freak out because you’re […]
Life often brings us unexpected changes, from the end of relationships to the loss of loved ones, empty nests, or career shifts. These transitions can feel overwhelming, leaving us unsure of where to turn next. If you’re navigating one of these major life changes, know that you’re not alone and that there are ways to […]
“Just when the caterpillar thought the world was over, it became a butterfly.” I used this quote in my UW Whitewater Commencement speech, and it occurred to me that the change can be horrifying for many of us, but it’s inevitable. How Can You Make a Change? I talked briefly about how to make a […]
Today is a special day for me, and I wanted to share this story with you. It was Time On December 7th, I celebrate three years of being sober. I wasn’t a drunk or had a drinking problem, but I didn’t need to hit rock bottom to choose to change. I wasn’t liking who I […]
Why a Community is Important during Tough Times My Perspective: “Community—it builds the heart, the mind, and the soul.” ~ Me from my book, “Self Motivation Strategies for Women.” As humans, we learn how crucially important it is to be around other people, whether in the office, hanging with friends at the gym, meeting new […]
