Midlife Women: Why I Stepped Off the Podium to Help You Step Into Your Strength
As I began working more deeply with midlife women, I realized something powerful about strength and reinvention. For most of my life, winning meant crossing a finish line. It meant early mornings, long training blocks, podium photos, and hearing my name called at Ironman races. For years, that version of “strength” served me: as an […]
24 Hours to Reset: What Fasting Taught Me About Clarity, Control, and Coming Home to Myself
It started simply: a 24-hour fast from 8 PM Thursday to 8 PM Friday. No fancy protocol. No perfection. Just me, my body, and the intention to reset. Because this wasn’t about deprivation. It was about rest. Giving my body a break from digestion so it could focus on repair, detoxification, and recalibration. Think pause, […]