As I began working more deeply with midlife women, I realized something powerful about strength and reinvention. For most of my life, winning meant crossing a finish line. It meant early mornings, long training blocks, podium photos, and hearing my name called at Ironman races. For years, that version of “strength” served me: as an […]
It started simply: a 24-hour fast from 8 PM Thursday to 8 PM Friday. No fancy protocol. No perfection. Just me, my body, and the intention to reset. Because this wasn’t about deprivation. It was about rest. Giving my body a break from digestion so it could focus on repair, detoxification, and recalibration. Think pause, […]
Rock n Roll Marathon is 2.5 weeks away!!! And while I am no longer in San Antonio anymore and cheering you on where you always find me, you have my love and support every year! The training is pretty much done. The mileage is put in. Now it is time to focus on staying fresh, […]
How do you manifest all your goals, Coach? If you have been following me for a while, you should know me now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and […]
“Being Self-Aware” Side-note from Coach Jen: This is part of Chapter 4 in my book, “Self Motivation Strategies for Women,” which you can find on Amazon. In my book, I asked you to do some journaling. If you are interested in grabbing a journal to match the text, click HERE to get the companion journal. Super […]
