No matter who you are—an athlete, a busy professional, or someone striving for a healthier lifestyle—what you everyday nutrition matters. The choices you make fuel your body, impact your energy levels, and support your overall well-being. Are you eating the right amount? Are you getting the right balance of carbohydrates, protein, and fat? Spoiler alert: […]
Sidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I have used. The coach that TRULY taught me about food and how to love food again was Mykala Smith. We worked together for over three years and talked about a mind shift for me. I […]
Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition tips. I can’t have you do a race with a buffet, as that can crush you out on the race course. Contact me for more information about my coaching and how I help you with […]
Meal planning is a very common practice for many people trying to stay on top of their game to lose weight, being an athlete or an everyday healthy human. Meal Planning Meal planning can be one of the single most important aspects of developing a healthy lifestyle. When we are unable to visualize the future […]
What Is an Ironman 70.3? An Ironman 70.3, often referred to as a “Half Ironman,” is a middle-distance triathlon that challenges both your endurance and strategy. A 70.3 Ironman (Half Ironman) is a challenging endurance race, typically taking between 4.5 and 7 hours to complete. Your nutrition strategy is crucial to sustaining energy and avoiding […]
Meal prepping is framed in terms of health, economy, and self-improvement — it is the best and cheapest way to upgrade and maintain your most valuable asset – your body. Meal prepping allows people to also escape the cultural baggage of leftovers by packaging food into discreet packages. When separating dishes cooked simultaneously into different […]
Alright, if you know me by now and watch my Instagram Stories, then you know that I LOVE some Smoothies, and I probably consume one a day. They are quick, easy to make, and contain have plenty of calories, especially after a hard workout. So, today, I am chatting with you about smoothies and how […]
About seven months ago, I reached out to my viewers to find out what they were interested in when it came to learning about triathlon and BEYOND. One of my questions was, “What would you like to see more of on “JenRulon.com” Blog?” Almost 65% of you said, “Everyday Nutrition.” A couple of you chimed […]
Sidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share my tips on counting your macros. What are macros? Carbohydrates, Fats, and Protein. It is what you need. Plain and simple. AND there are a lot of people who may think differently if you are […]
You might find it an unknown concept to hear people talk about their connection with food as a relationship. Most people don’t even think that they have a relationship with food. But they do. Just look in the dictionary, and you will see that the word ‘relationship’ means two or more connected people or things. […]
