Fuel Your Life with Balance: Everyday Nutrition Made Simple
No matter who you are—an athlete, a busy professional, or someone striving for a healthier lifestyle—what you everyday nutrition matters. The choices you make fuel your body, impact your energy levels, and support your overall well-being. Are you eating the right amount? Are you getting the right balance of carbohydrates, protein, and fat? Spoiler alert: […]
Tracking Macros in Midlife: 5 Simple Strategies for Real Results
Over the years I’ve explored many approaches to nutrition, and tracking macros is one tool that helped me develop awareness and structure around food choices. Coach Mykala Smith played an important role in shifting my mindset toward building a healthier relationship with food, and her perspective continues to influence how I guide clients today. While […]
Nutrition for an Ironman Triathlon: A Complete Guide
Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition tips. I can’t have you do a race with a buffet, as that can crush you out on the race course. Contact me for more information about my coaching and how I help you with […]
Simple Meal Prepping for Strong, Energized Women Over 40
Meal prepping is a very common practice for many people trying to stay on top of their game to lose weight, being an athlete or an everyday healthy human. Meal Prepping Meal prepping can be one of the single most important aspects of developing a healthy lifestyle. When we are unable to visualize the future […]
Plant-Based Fueling: Powerful Vegan Nutrition for Active Lifestyles
I reached out to my viewers to find out what they were interested in when it came to learning about triathlon and BEYOND. One of my questions was, “What would you like to see more of on “JenRulon.com” Blog?” Almost 65% of you said, “Everyday Nutrition.” A couple of you chimed in, saying that you […]