It was an honor to be asked to help with an article about triathlon in The New York Times. I...
Read MoreRead MoreIt was an honor to be asked to help with an article about triathlon in The New York Times. I...
Read MoreRead MorePush-ups. You either love them or hate them. I don't think there is anything in between. And I could be...
Read MoreRead MoreFYI: This is Chapter 2 of my ebook and paperback book, "Rulon Rules: Strength Training & the Triathlete." Speeding Your Step:...
Read MoreRead MoreSidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I...
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