Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
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Sidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...
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It was an honor to be asked to help with an article about triathlon in The New York Times. I...
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Push-ups. You either love them or hate them. I don't think there is anything in between. And I could be...
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Today let me give you my “Rulon Rules” to a Pull Up. Pull ups, especially strict pull ups, are extremely difficult for many people. Pull ups are a FANTASTIC upper body workout; we need that heading into the triathlon season for our swims!
What muscles do pull-ups work? We got a lot here: