It’s Valentine's Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with your besties or just do absolutely nothing! Do your heart a favor this weekend - and lift some weights! We always think about “cardio” for...
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Ladies, I have an exciting opportunity for you! As many of you know, I have been on this in-depth journey of personal development over the past few months, as I am stepping out of the comfort zone that I have known for 20+ years. As a woman,...
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Thanks for helping me out with my 2020 JenRulon.com Blogs and Newsletters! My goal is to really help you become a better version of yourself in 2020 through not ONLY the sport of triathlon but in everyday life. As you may know, I take pride in...
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First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic that drives me crazy - New Year's Resolutions. I had a conversation with an athlete who went to the gym and said it was packed in...
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As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season? Off seasons are so crucial to improve the body and the mind. Heck, some triathletes, may need some more downtime than usual, especially if they...
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