Let's chat today about Strength Training, since I just chatted with my friend, Terry Wilson, on his podcast, Pursuit of the Perfect Race, about Strength Training. Click HERE for the link. Today, let me give you my "Rulon Rules" to a Push-Up. I have to admit,...
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💥Happy New Year💥 I will keep this short as I want you to enjoy the rest of your week. I can guarantee that you are trying to get back in the swing of things with work, school and life! Today, I will share with you the top...
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Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not to get into our phosphagen energy (i.e.: anaerobic) system, which is engaged when doing maximum intensity for 3-30 seconds. I was just talking with a...
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Here we are in and it is the beginning of December. You may have started your off season in September. Heck, maybe you even started it two weeks ago after Ironman Arizona. Regardless, every triathlete needs to take some time away from the norm and...
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Let us begin by fixing a very common misconception. Your core is not limited to your abdominal muscles. Your glutes, back, obliques, and many other muscles are a part of your core. Together, they represent the most important group of muscles in your body. Why is...
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