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22 Jul 2020
0

Pool WOD | Part Deux

Jen Rulon
Strength Training for Triathletes, Swimming

Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are not doing much racing during this time, I wanted to offer you "Pool WOD Part Deux." Enjoy the workouts and let me know if you...

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12 Feb 2020
0

Strength Training for the Heart ❤️

Jen Rulon
Exercise, Strength Training for Triathletes

It’s Valentine's Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with your besties or just do absolutely nothing! Do your heart a favor this weekend - and lift some weights! We always think about “cardio” for...

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17 Jan 2020
0

Tortuga 🐢 Table Talk with Coach Jen

Jen Rulon
Fitness, Mental Training

Ladies, I have an exciting opportunity for you! As many of you know, I have been on this in-depth journey of personal development over the past few months, as I am stepping out of the comfort zone that I have known for 20+ years. As a woman,...

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10 Jan 2020
0

Help Me, Help YOU 🥂 Survey

Jen Rulon
Triathlon

Thanks for helping me out with my 2020 JenRulon.com Blogs and Newsletters! My goal is to really help you become a better version of yourself in 2020 through not ONLY the sport of triathlon but in everyday life. As you may know, I take pride in...

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08 Jan 2020
0

F$%k New Year’s Resolutions

Jen Rulon
Exercise, Fitness

First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic that drives me crazy - New Year's Resolutions. I had a conversation with an athlete who went to the gym and said it was packed in...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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© Jen Rulon 2020