15
Jul 2024
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Importance of a SquatToday, let's talk about the squat, as it plays such an essential role as a triathlete but...
Read MoreRead MoreImportance of a SquatToday, let's talk about the squat, as it plays such an essential role as a triathlete but...
Read MoreRead MoreWelcome to "Rulon Rules" for DeadliftsWhen executed correctly, deadlifts stand out as an exceptional full-body workout. Personally, I'm a strong...
Read MoreRead MoreAs we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...
Read MoreRead MoreSide note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun,...
Read MoreRead MoreSidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
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