As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...
Read MoreRead More
Importance of a Squat Today, let's talk about the squat, as it plays such an essential role as a triathlete but...
Read MoreRead More
Side note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun,...
Read MoreRead More
Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
Read MoreRead More
22
Mar 2023
Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
Read MoreRead More