Menopause is a Transition, Not a Slowdown Menopause is a time of change—physically, emotionally, and hormonally. Many women experience symptoms like weight gain, muscle loss, and decreased energy, leaving them feeling like their body is working against them. But what if you could take back control? Strength training is one of the most powerful tools […]
Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back, obliques, and many other muscles are a part of your core. Together, they represent the most important group of muscles in your body. Why is my Core so Important? You have likely been advised to […]
When performed correctly, deadlifts are one of the most effective full-body exercises. Personally, I’m a big fan of Romanian Deadlifts (RDLs) because of their ability to target the posterior chain. However, I know tight hamstrings can make them a challenge for some athletes. Let’s break down the muscles worked, key technique tips, and how to […]
Importance of a Squat Today, let’s talk about the squat, as it plays such an essential role as a triathlete but also as an everyday healthy human movement. We call this a Functional Movement, which is when a person uses everyday movement at home AND in the gym. When working with me, you will see […]
As the triathlon season winds down, have you thought about how you’ll spend your “off-season”? This time of year is vital for both physical and mental growth. Whether you’re recovering from your first race or two back-to-back Ironmans, the off-season can set the stage for a stronger, smarter season ahead. To help you make the […]
Endurance athletes often hear, “You bike and run, so do you really need to train your legs?” The answer is a resounding yes! While cycling and running certainly challenge your lower body, strength training is essential for building durability, power, and balance—all of which help you go faster, longer, and avoid injury. As a huge […]
Pull-ups are one of the most challenging yet rewarding exercises for building upper-body strength. Whether you’re working on your first pull-up or perfecting your form, these tips will help you get stronger and more efficient. What muscles do pull-ups work? We got a lot here: Latissimus Dorsi Trapezius (lower and middle) Rhomboids Posterior Deltoid Teres Major […]
In the triathlon world, we know the basics: swim, bike, and run. But lately, there’s been increasing discussion about the role of strength training in triathlon performance. A recent study published in the Journal of Applied Physiology examined two groups of endurance athletes: one performing high-weight, low-repetition strength training, and the other focusing on low-weight, […]
The Romanian Deadlift (RDL) is a powerhouse move for building strength in your hamstrings and glutes. Whether you’re new to RDLs or refining your form, these tips will help you perform them safely and effectively. What is the difference between a deadlift and a Romanian Deadlift? The deadlift is when the athlete starts the movement […]
When executed properly, strength training can, as Wikipedia aptly puts it, “provide significant functional benefits and improve overall health and well-being.” Personally, I call it the “Fountain of Youth.” Train correctly, and you can expect stronger muscles, less fat, improved joint function, reduced injury risk, and better heart health. However, to reap these benefits, you […]
Strength training has played a HUGE role in my life, and how it has changed my body from a triathlete to an everyday healthy human. In this blog, I will chat about swimmers and strength training. Swimmers, this is a mistake if you are NOT in a weight room. EVERYONE needs to be in the […]
As a coach and 15-time Ironman finisher, I’ve learned a lot about the balance between strength training and endurance performance. Whether you’re a triathlete or runner, incorporating strength work can help you build power, prevent injury, and improve overall performance. Here are my Top 5 Strength Exercises for Triathletes and Runners that focus on building […]
