FYI: This is Chapter 2 of my ebook and paperback book, "Rulon Rules: Strength Training & the Triathlete." Speeding Your Step:...
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How to Train Your Legs With Bodyweight Exercises Training the legs is something of a hot topic among athletes. Gym goers...
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Over the last few years, I have come up with the “Top Five Strength Exercises for ______,” but I figure...
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Check out a solid interview with Coach Bobby, as he specializes in Strength Training. And if you have been following...
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It’s Valentine's Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with...
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