Training Smarter, Not Harder: My Journey with the Whoop
As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep? For example, you head to bed at 10:30. Light out at 11 and up at 6:00 am. Sweet, 7 hours of sleep! Think again. It has been over 1.5 months since I started using the Whoop and […]