Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
Read MoreRead MoreSidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
Read MoreRead MoreInjuries can sideline us all. I have talked many times about my injuries. I wanted to reach out to other...
Read MoreRead MoreLet us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
Read MoreRead MoreAbout three ago, I contacted my following on Facebook and my other social media and asked athletes, "Why did you...
Read MoreRead MoreSidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...
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