Tag Archives: triathlon

R.U.L.O.N. Methods of Goal Setting

If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and sea lions. ✅ 10th Grade: I wanted

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MyTimeToTri.com with USAT and Ironman Triathlon

The last week of January, I went to Tempe, AZ for the Triathlon Business International Conference and learn quite a bit about the business side of triathlon. Actually, it triggered last weeks blog, “Top Five Lessons Learned in 2017.” The conference started on Friday and we had the CEO of Ironman Triathlon, Andrew Messick and

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#RulonTriTip of the Day | Week #5

Week #5 out of 52 Weeks of your #RulonTriTip of the Day!

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#RulonTriTip of the Day | Week #4

Week #4 out of 52 Weeks of your #RulonTriTip of the Day! 

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“Rulon Rules” to Changing your Mindset

Last year was a whole lot of “right” in my world, as it was that epic year for me! You all know that! HA! So many people asked me what changed or what I did different? First of all, I had an amazing coach that provided a pretty thought out plan. Second of all, I

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Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

Love Social Media? Me too!

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