Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
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About three ago, I contacted my following on Facebook and my other social media and asked athletes, "Why did you...
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Sidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...
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It was an honor to be asked to help with an article about triathlon in The New York Times. I...
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Over the last couple of years, I would help friends and coaches organize their businesses. It is all about managing...
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