You might find it an unknown concept to hear people talk about their connection with food as a relationship. Most...
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What is Self-Talk? Do you know that self-talk or your inner voice always seems to be going? It is constantly "telling"...
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How do you manifest all your goals, Coach? If you have been following me for a while, you should know...
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Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
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Sidenote from Coach Jen: Transitions in the triathlons can be tricky. Yes, the clock is still ticking. There is a...
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