What is Self-Talk? Do you know that self-talk or your inner voice always seems to be going? It is constantly "telling"...
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Sidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...
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Importance of a SquatToday, let's talk about the squat, as it plays such an essential role as a triathlete but...
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Meal planning is a very common practice for many people trying to stay on top of their game to lose...
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Back exercises have played a role in my life since I remember. This is a repost from January 2018, but...
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