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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
  • Author
  • Public Speaking
  • Contact
07 Apr 2021
0

Ironman 70.3 Tips and Tricks

Jen Rulon
Ironman 70.3 Triathlon

There is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do...

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09 Sep 2020
0

Eating Vegan: Benefits and Caveats

Jen Rulon
Nutrition

Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn...

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26 Aug 2020
0

Tips to Have a Good Relationship with Food

Jen Rulon
Nutrition

You might find it an unknown type of concept to hear people talk about their connection with food as a...

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19 Aug 2020
0

Learn My 3 Favorite Lower Back Exercises 😳

Jen Rulon
Injury

Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back...

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05 Aug 2020
0

Time to Disconnect from Garmin Connect 😳

Jen Rulon
Triathlon

About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running,...

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About

Jen Rulon is a triathlon coach of 20+ years, author, speaker and business owner. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, NY Times,  Runners World and on the TEDx Stage.

Blogs

  • Ironman 70.3 Tips and Tricks
  • Book Launch Basics
  • How to Write a Book…
  • How to Blog a Book
  • The Power of the Published Author

Contact

jen@jenrulon.com

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© Jen Rulon 2021