What is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly "telling" you what...
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FYI: This is Chapter 2 of my ebook and paperback book, "Rulon Rules: Strength Training & the Triathlete." Speeding Your Step:...
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How to Train Your Legs With Bodyweight Exercises Training the legs is something of a hot topic among athletes. Gym goers...
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Each Ironman that I do, I learn about myself. I understand how to race an Ironman Triathlon. I remember what...
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Over the last few years, I have come up with the “Top Five Strength Exercises for ______,” but I figure...
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