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09 Sep 2020
0

Eating Vegan: Benefits and Caveats

Jen Rulon
Nutrition

Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn about different types of eating for athletes and women I work with. With that said, if you have anything to say in a comment about...

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26 Aug 2020
0

Tips to Have a Good Relationship with Food

Jen Rulon
Nutrition

You might find it an unknown type of concept to hear people talk about their connection with food as a relationship. Most people don’t even think that they have a relationship with food. But they do. Just look in the dictionary, and you will see...

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19 Aug 2020
0

Learn My 3 Favorite Lower Back Exercises 😳

Jen Rulon
Injury, Triathlon

Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back from vacation in FL. We got in early, and being a dork, I did a twist and lift with my 45 lb luggage in the...

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05 Aug 2020
0

Time to Disconnect from Garmin Connect 😳

Jen Rulon
70.3 Ironman Triathlon, Ironman Triathlon, Triathlon

About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running, and fitness world as a whole. I chatted with some Training Peaks friends about this, and we just had to laugh. Because I think we...

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22 Jul 2020
0

Pool WOD | Part Deux

Jen Rulon
Strength Training for Triathletes, Swimming

Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are not doing much racing during this time, I wanted to offer you "Pool WOD Part Deux." Enjoy the workouts and let me know if you...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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