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22 Jan 2020
0

10 Questions to Ask a Potential Coach 🔊

Jen Rulon
Rulon Racing, Triathlon

Since starting my triathlon coaching in 2001, the triathlon coaching space has changed DRASTICALLY from meeting clients on a weekly basis to chatting with them via phone, to FaceTime or Zoom Chats with triathletes all over the world. Honestly, I LOVE this change because now...

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10 Jan 2020
0

Help Me, Help YOU 🥂 Survey

Jen Rulon
Triathlon

Thanks for helping me out with my 2020 JenRulon.com Blogs and Newsletters! My goal is to really help you become a better version of yourself in 2020 through not ONLY the sport of triathlon but in everyday life. As you may know, I take pride in...

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08 Jan 2020
0

F$%k New Year’s Resolutions

Jen Rulon
Exercise, Fitness

First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic that drives me crazy - New Year's Resolutions. I had a conversation with an athlete who went to the gym and said it was packed in...

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11 Dec 2019
0

What Your Muscles Look Like AFTER a Marathon?

Jen Rulon
Recovery, Running

The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. This year, it was different for me. I WASN'T there, as I had plans that weekend! It made me so so sad but I know y'all crushed it! Last year after the SAT Rock-n-Roll Marathon, on...

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27 Nov 2019
4

Should I do a Marathon Before an Ironman?

Jen Rulon
Running, Triathlon
Jen Rulon - Rulon Racing - Triathlon

This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. As we are heading into our "Season of Improvement," a lot of athletes will do a variety of activities...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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