Sidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...
Read MoreRead More
You might find it an unknown concept to hear people talk about their connection with food as a relationship. Most...
Read MoreRead More
Here is our first TriTalk with Coach Jen, and I had to interview my athlete and dear friend, Jeff Anderegg. Jeff...
Read MoreRead More
What is Self-Talk? Do you know that self-talk or your inner voice always seems to be going? It is constantly "telling"...
Read MoreRead More
How do you manifest all your goals, Coach? If you have been following me for a while, you should know...
Read MoreRead More