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Sep 2021
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What is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly "telling" you what...
Read MoreRead MoreWhat is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly "telling" you what...
Read MoreRead MoreFYI: This is Chapter 2 of my ebook and paperback book, "Rulon Rules: Strength Training & the Triathlete." Speeding Your Step:...
Read MoreRead MoreHow to Train Your Legs With Bodyweight Exercises Training the legs is something of a hot topic among athletes. Gym goers...
Read MoreRead MoreEach Ironman that I do, I learn about myself. I understand how to race an Ironman Triathlon. I remember what...
Read MoreRead MoreCheck out a solid interview with Coach Bobby, as he specializes in Strength Training. And if you have been following...
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