SideNote from Coach Jen: I love the IM 70.3 Triathlon distance, especially if you have a job and family. You...
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Here is a new monthly series, "TriTalk with Coach Jen Rulon," that we are now adding to my YouTube channel! Today,...
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10
Aug 2022
FYI: This is Chapter 2 of my ebook and paperback book, "Rulon Rules: Strength Training & the Triathlete." Speeding Your Step:...
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03
Aug 2022
From Coach Jen: While I don't race anymore, I still love my recovery weeks and make sure I take them....
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14
Jul 2022
Here is a new monthly series, "TriTalk with Coach Jen Rulon," that we are now adding to my YouTube channel! Today,...
Read MoreRead More