Wow. What a crazy week. Right? I know so many of us to have SO MANY questions. First of all, I am not going to analyze what is going on with the Zombie 🧟♀️ Apocalypse because y’all can watch the news, talk to friends, etc. This...
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There is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do the work. Plain and simple. BUT there has to be a way to train a little bit easier and smarter. I started thinking about other ways...
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Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The body will start needing calories after 75 - 90 minutes of exercise so you will have to consume calories. There are “two” different ways to take...
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As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not so healthy choices? Are you eating enough or too much? Are you eating too many carbohydrates (CHO) and too little protein or fat? (BTW: FAT...
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How do football players prepare for their biggest event of the year such as the Super Bowl? How do YOU prepare for your biggest race of the year? What is the key ingredient to nailing it on the day that really counts? Answer: MENTAL STRENGTH As a...
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