Tag Archives: triathlon

Why Do 70.3 Ironman Lubbock Triathlon? 🏆

Here is a conversation that I hear all the time about 70.3 Ironman Buffalo Springs Lake Triathlon in Lubbock, TX. Athlete: When is your next race? Me: In 1.5 weeks. 70.3 IM in Lubbock. Athlete: OH MY GOD. You are doing Lubbock? Me: Yeah. Why not? It’s a great race. Athlete: It’s hot. It’s hilly.

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Life Lessons of an Athlete – June 13th

Here is the second week of  “Life Lesson of an Athlete” as we chat about “Respecting the Distance” and I am not just talking about the 140.6 miles or a 5k. I am talking about life… Interested in my “Life Lessons” Book? Grab it from Amazon today! SaveSave

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Top 5 Tips About Instagram 💙

As a triathlete, a triathlon coach and a business owner, I have to admit, I have a lot of fun on social media, as I have seen it really taken off over the last few years with my business. I have been on a lot of social media platforms: Facebook, Instagram, Pinterest, SnapChat, LinkedIn, Medium,

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Life Lessons of an Athlete – Week of June 4th

Here is the first “Life Lessons of an Athlete” Summer Series. Where we chatted about “Understand that Training/Life Take Work.” Interested in my “Life Lessons” Book? Grab it from Amazon today!

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How To Improve Sleep 😴

The Importance of Prioritizing Sleep As a motivated, goal-oriented individual, your day-to-day life is probably pretty busy. Maybe you are trying to juggle a full-time job and a family while also working toward your personal, professional, and fitness goals. With all of this going on at once, it might be easy to neglect one of

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