Definition of STRENGTH: The quality or state of being strong: Capacity for exertion or endurance. (http://www.merriam-webster.com/dictionary/strength)

If you have been following me for a while, you probably realize how much I LOVE STRENGTH and what it does for the human body. As a coach, when I have given my athletes a strength program specific for triathletes,  I have seen such AMAZING results. I see that they have better body awareness. I see fewer injuries. I see CONFIDENCE with these athletes that takes them to a different level.

So, we see athletes build their strength physically through swimming, biking, running, and lifting. How often do we see athletes build strength MENTALLY?

As a coach, I think a lot of athletes lose their “strength” from a mental standpoint.

For example, you may hear athletes talk about themselves and their training:

• “I suck at swimming. Will I make the cutoff in the Ironman?”
• “My run is so slow; I am a turtle.”
• “My race was TERRIBLE. Now I need to train more.”

As an athlete, what do you think happens to athletes when they actually think that? It’s true. They will NOT make the cutoff on the Ironman. Their run will be slow. Now this athlete may overtrain since they don’t think they are “good” or “fast” enough. What happens when you overtrain? Injury.