Introduction A triathlon might be the perfect adventure for you if you're looking to challenge yourself physically, test your endurance, and...
Read MoreRead MoreIntroduction A triathlon might be the perfect adventure for you if you're looking to challenge yourself physically, test your endurance, and...
Read MoreRead MoreSide note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun,...
Read MoreRead MoreSidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
Read MoreRead MoreLet us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
Read MoreRead MoreAbout three ago, I contacted my following on Facebook and my other social media and asked athletes, "Why did you...
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