Tag Archives: entrepreneurship

The Four Pillars of JenRulon.com

It was Labor Day. I was laying out at the LifeTime Fitness pool, while Chris swam. I didn’t have to swim that day, so I was able to chill for 90 minutes or so. While, I had my phone, I listened to music, took a nap and started thinking about September and then heading into

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Jen Rulon Speaker Triathlon Strength Coach

#Triathletes, Finding Your WHY in 2016

“The two most important days in your life are the day you are born and the day you find out why.” ~ Mark Twain  As Ironman Triathletes, 70.3 IM Triathletes, and athletes in general, sometimes it is hard to get out of bed in the morning to get your training in. It is cold. You

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How to Structure Life with Ironman Triathlon Training

Structure. Another word, we hear is “Balance,” but let’s be realistic…is balance possible or impossible?  Instead of using the word “balance,” I like using “Structure.” WHY? Because if we have structure in our lives, when it comes to our time, our calendar, our training, then it will be a whole lot easier to Structure Ironman Triathlon

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Triathlete Strength Training

Podcast with Octane Athletic Performance and Jen Rulon

Check out Monday’s Podcast with Octane Athletic Performance. We chatted about “Strength Training for Triathletes” and how triathlete can improve their overall health and fitness.  

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Rick’s Ironman Journey Story

The Ironman is actually a big metaphor for life. In my opinion at least. From the time we decide to do something, whether it’s a goal or a task or just something we want to have completed on our bucket list, there’s this decision. There’s a choice that we make to move forward, to stay

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