As the off-season rolls in, it’s the perfect time to plan your upcoming Triathlon season for 2024. Choosing the right Ironman race is crucial for a successful season, and with the plethora of options available, it’s essential to ask yourself some critical questions before signing up. Let’s dive into the considerations for your Ironman journey […]
Ironman Triathlon season may be done and the off season is about to began for some of you but it is always a great time to think about how you did this year. If you are looking to do another race next year, have you figured out what race you want to do? Most people […]
Side note: Reading this blog, brings me so much joy because I was walking my pup, Macca Dog. God, I miss that dog. And I had NO idea that making these three changes heading into my 15th Ironman Triathlon, was going to be my LAST triathlon. Enjoy this blog, as much as I did. Because […]
Ironman World Championship Sidenote: This was written in 2018 and I know LIFE has happened to all of us. I made some changes on this post, as personally, life changed for me as well. And I am finally talking more about it, as I have healed and am healing. Thanks your patience. Ironman Kona week […]
Pre Race Jitters are REAL!!! It is time. It is Race Week. You are at the venue and ready to “ROCK THE SHIT” out of your race. Let me break down your week for you. You are TWO days from your Ironman Triathlon! You are excited, hanging at the Expo and grabbing your Ironman Branded […]
The Impact of Alcohol on Health, Performance, and Recovery You might have encountered this dilemma before: you want to enjoy some drinks with friends, but you’re worried that the alcohol and extra calories might negatively affect your training. It’s difficult to weight the pros and cons in this situation if you aren’t familiar with the […]
Training for a triathlon can be a daunting task, especially for beginners who are new to endurance sports. Here are some tips for getting started with triathlon training: Set a Realistic Goal Choose a triathlon that is appropriate for your fitness level and experience. For beginners, a sprint-distance triathlon (typically a 750-meter swim, 20-kilometer bike, […]
Introduction A triathlon might be the perfect adventure for you if you’re looking to challenge yourself physically, test your endurance, and experience the thrill of competing in multiple disciplines. Triathlons have gained immense popularity over the years, attracting participants of all ages and fitness levels. If you’re new to the triathlon world, you may wonder, […]
Side note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun, and let me know how it went—looking for a coach in 2023? I have three spots left! Click HERE to jump on a call with me today! Ironman Racing vs. Being an Ironman Sherpa I […]
About three ago, I contacted my following on Facebook and my other social media and asked athletes, “Why did you start using a coach?” Something I realized about hiring a coach in 2000 was that I had a lot more FREAKING potential with a coach than just being on my own. Today I give you […]
Sidenote: Over-race is a term that happens but isn’t talked about much. This is an older blog, but I love it, especially as we are coming up on the racing season. Are you over-racing? Do you need to jump on a call with me to find out what you are doing right or wrong in your […]
Sidenote: Tim and I have known each other for a couple of years or have known of each other, but last year, he reached out about coaching. I told him I had space, and the rest was history. As a coach, I see the struggles that y’all deal with, and sometimes it can be a […]
