Jen Rulon

Sidenote: Tim and I have known each other for a couple of years or have known of each other, but last year, he reached out about coaching. I told him I had space, and the rest was history. As a coach, I see the struggles that y’all deal with, and sometimes it can be a lot, as I want to help all the time, but I know I can’t. I loved how raw and honest he was here. Grab a Kleenex.

Ironman Arizona 2022 Race Report

Thank you, Tim, for your honesty and what you went through during this race, as I can’t even imagine what you went through during the cold water swim. 

I love your talk about the nutrition clock still moving. So good! 

From Tim: Ironman Arizona is an incredible race; the city is fantastic, and the venue is perfect. This is a recap of his officially unofficial race. 

Side note: If you need another article, please read about Tim’s parents. Keep the Kleenex out! 

AUTHOR: Jen Rulon

I have been coaching triathletes, runners, and cyclists for over 21+ years; I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. And as you may have learned, there is more to life than swimming, biking, and running. It is a lifestyle, and I am here to help you cross that finish line with a smile, whether it is an Ironman Triathlon or the Ironman of Life. You can find my knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Southwest Research Institute Human Performance Summit, Training Peaks Workshops, "Self Motivation Strategies for Women" on Amazon, Men's Journal Online, and the New York Times. I also practice what I preach—she's a 15x Ironman Triathlete who participated in the Ironman World Championship in Kona, Hawaii, on October 14, 2017.

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