Sidenote: This can apply to any coach, whether it is a run coach, triathlon coach, cycling coaching, etc. If you are looking for a business coach and need to ask questions, you can easily use the top 5 questions, along with 8, 9, and 10. I hope that helps you on your journey whether you […]
SideNote from Coach Jen: I love the IM 70.3 Triathlon distance, especially if you have a job and family. You can get the training done without being gone all day. Here are my Tips & Tricks to help you with your Ironman 70.3 Triathlon! If you want to jump on a 20-minute call with me […]
From Coach Jen: While I don’t race anymore, I still love my recovery weeks and make sure I take them. If you want to learn to take those recovery weeks to fuel the body, mind, and soul, connect with me HERE and let’s get on a call today. As an athlete, I love my recovery weeks […]
Sidenote from Coach Jen: Transitions in the triathlons can be tricky. Yes, the clock is still ticking. There is a time to take your time (Ironman, as maybe you are changing out of your cycling shorts to running shorts) to get out of transitions as fast as possible, especially for a sprint and an Olympic […]
Sidenote: I wrote this article over five years ago, and I wanted to reshare it because we, as athletes, triathletes, runners, cyclists, powerlifters, etc., forget about rest and its importance is. I talk about how I used The Whoop to track my sleep and sickness. My athlete Jeff does the same and had some excellent […]
Side note from Coach Jen: How do you train for triathlon the simple way? Is there a simple way to prepare for an Ironman Triathlon or a 70.3 Ironman Triathlon? What about an Olympic Triathlon or a Sprint Triathlon? I will be brutally honest: NO, there is NOT a shortcut to training for an Ironman Triathlon […]
Three Ironman Triathlons in Nineteen Weeks… My Coaching Perspective: With my triathlon coaching, we prepare you for the worst and hope for the best. When Jeff put his 2021 plan together, we never put together 3 Ironman Triathlons. Would I suggest three in one year? No, but here is why Jeff did the third one. […]
I have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distances to do. Why? It is a reasonable distance, you are done by 12 or 1, with training and racing, and you can work on speed too! So many athletes ask me how to get faster? By going […]
In 2020, Garmin had a CRAZY outage, and I think this may have shut down the whole triathlon, running, and fitness world. I chatted with some Training Peaks friends about this, and we just had to laugh. Because I think we honestly forgot to upload it manually AND to have fun with training. Oh, 2020 […]
Most of my life, I have been a goal setter. I always had big goals and desires at a very young age. I was a Midwest girl born in Detroit, MI, but raised in Whitewater, WI, a tiny town, and that never seemed to stop me, since I knew what I wanted. In 7th grade, I […]
As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman times and are always thinking, how can I improve? How can I get faster? Do I need a new bike? New shoes? And as athletes, some of us want that quick fix. While the quick […]
Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I am OVER THE MOON 🌙. Please, please watch the VLOG as you may need to grab a Kleenex as well. Any questions or comments, post below and I will answer them when I can!
