How do you train for triathlon the simple way? Is there really a simple way to train for an Ironman Triathlon or a 70.3 Ironman Triathlon? What about an Olympic Triathlon or a Sprint Triathlon? I will be brutally honest: NO, there is NOT a shortcut...
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Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I am OVER THE MOON 🌙. Please, please watch the VLOG as you may need to grab a Kleenex as well. Any questions or comments, post below...
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As I am walking the pup, while I am writing this, I started thinking about race week and how excited I get going into race week. Not only is there a shit ton of stuff to gather such as your bike, triathlon gear, nutrition, along with...
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Why do you, Tri? To improve health, to relieve stress, to challenge yourself...
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What is “Over Racing?” There are 52 weeks in a year. I will see triathletes or runners who are “racing” 45 weekends out of the year. This is “over racing.” As a coach, I will look at my athletes' priority races, which could be considered a...
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