Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back from vacation in FL. We got in early, and being a dork, I did a twist and lift with my 45 lb luggage in the...
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About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running, and fitness world as a whole. I chatted with some Training Peaks friends about this, and we just had to laugh. Because I think we...
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I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back to your regular scheduled program next week!) To give a workout, it all depends on where you are in your training plan, blah, blah, blah. It...
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Most of my life, I have been a goal setter. I always had big goals and desires at a very young age. I was a Midwest girl born in Detroit, MI, but raised in Whitewater, WI, a tiny town, and that never seemed to stop...
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On Monday, Vanessa Forester and I chatted about her brand new program, "Diversify Triathlon Movement." I am honored to be a part of this helping Vanessa to get this program moving! I am so passionate about her and the sport of triathlon! Vanessa Foerster and I...
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