We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to stick around, and no amount of rest can make it go away. This is when words like “fatigue”...
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How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I am not just talking about triathletes. I am saying that business owners, parents, entrepreneurs, and even kids, need their sleep. As a coach, I tell...
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Wow. What a crazy week. Right? I know so many of us to have SO MANY questions. First of all, I am not going to analyze what is going on with the Zombie 🧟♀️ Apocalypse because y’all can watch the news, talk to friends, etc. This...
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There is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do the work. Plain and simple. BUT there has to be a way to train a little bit easier and smarter. I started thinking about other ways...
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Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The body will start needing calories after 75 - 90 minutes of exercise so you will have to consume calories. There are “two” different ways to take...
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