As we enter the Season of Improvement, triathletes explore various activities to enhance performance—mountain biking, strength training, yoga, and even running marathons. But should running a marathon be part of your Ironman preparation? Here’s a conversation I’ve often had with athletes: Athlete: “I’m going to run a marathon before my Ironman.” Coach: “Why?” Athlete: “I […]
As the off-season rolls in, it’s the perfect time to plan your upcoming Triathlon season for 2024. Choosing the right Ironman race is crucial for a successful season, and with the plethora of options available, it’s essential to ask yourself some critical questions before signing up. Let’s dive into the considerations for your Ironman journey […]
Whether you’re new to triathlons or looking to sharpen your strategy, nutrition plays a key role in how you feel and perform during your race. Let’s dive into the 5 W’s of Sprint Triathlon nutrition and explore tips to help you fuel efficiently. Who Can Do a Sprint Triathlon? Sprint triathlons are perfect for those […]
Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition tips. I can’t have you do a race with a buffet, as that can crush you out on the race course. Contact me for more information about my coaching and how I help you with […]
I’ve been a goal-setter my entire life, driven by big dreams from a young age. Growing up as a Midwest girl, born in Detroit and raised in the tiny town of Whitewater, WI, I never let my surroundings limit me. In 7th grade, I set my sights on working with marine mammals, fueled by an […]
I have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distances to do. Why? It is a reasonable distance, you are done by 12 or 1, with training and racing, and you can work on speed too! So many athletes ask me how to get faster? By going shorter. […]
If you’ve been following along, we’ve discussed nutrition for Ironman and Ironman 70.3 races, as well as tools like The Whoop. Today, let’s focus on fueling for an Olympic Distance Triathlon, a popular race format for athletes of all levels. Quick Overview of an Olympic Triathlon Who: If you’re active 5–6 days a week and […]
What Is an Ironman 70.3? An Ironman 70.3, often referred to as a “Half Ironman,” is a middle-distance triathlon that challenges both your endurance and strategy. A 70.3 Ironman (Half Ironman) is a challenging endurance race, typically taking between 4.5 and 7 hours to complete. Your nutrition strategy is crucial to sustaining energy and avoiding […]
Introduction A triathlon might be the perfect adventure for you if you’re looking to challenge yourself physically, test your endurance, and experience the thrill of competing in multiple disciplines. Triathlons have gained immense popularity over the years, attracting participants of all ages and fitness levels. If you’re new to the triathlon world, you may wonder, […]
“You. Are. An. Ironman.” Those words resonate deeply, don’t they? You accomplished what you’ve been training for over the past year. That night, you fall into bed utterly exhausted, sore, sunburned, and grinning ear to ear. You did it—you completed an Ironman (or a 70.3). Fast forward a week. You’re READY to dive back into […]
Sidenote: I wrote this article over five years ago, and I wanted to reshare it because we, as athletes, triathletes, runners, cyclists, powerlifters, etc., forget about rest and its importance is. I talk about how I used The Whoop to track my sleep and sickness. My athlete Jeff does the same and had some excellent […]
There are countless ways to train for an Ironman, and every coach has their philosophy. What I’m about to share is based on my experience as both an athlete and a coach—and it aligns with approaches I’ve seen many other coaches adopt. Let’s talk about a common long-distance training pattern for Ironman athletes: A long […]
