Health & Wellness Expo Speech

Truly my cup runneth over. I had the opportunity to give my “Life Lessons of an Ironman Triathlete” speech today at the Henry B. Gonzalez Convention Center! Watch it below!!

AUTHOR: Jen Rulon

I have been coaching triathletes, runners, and cyclists for over 21+ years; I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. And as you may have learned, there is more to life than swimming, biking, and running. It is a lifestyle, and I am here to help you cross that finish line with a smile, whether it is an Ironman Triathlon or the Ironman of Life. You can find my knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Southwest Research Institute Human Performance Summit, Training Peaks Workshops, "Self Motivation Strategies for Women" on Amazon, Men's Journal Online, and the New York Times. I also practice what I preach—she's a 15x Ironman Triathlete who participated in the Ironman World Championship in Kona, Hawaii, on October 14, 2017.

About Me!

Jen Rulon has been a triathlon and fitness coach for over 20 years. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. She’s been featured in numerous publications, commencement speaker and on the TEDx stage.

She’s the author of Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life.

Jen practices what she preaches. She’s a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona Hawaii in 2017.

She’s “retired” from triathlons, but still works with athletes and everyday healthy humans all around the world. She lives a new transformation through strength training, surfing, journaling, mediation, setting boundaries and living in Costa Rica.