Sidenote: Martha and I started following each other via Instagram (of course), and I enjoyed watching her grow into her own business, as a Holistic Nurse Practitioner, developing her brand and teaching me about safer skincare. I use the products that Martha is talking about...
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Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an everyday movement. We call this a Functional Movement, which is when a person uses everyday movement at home AND in the gym. In my "Rulon Rules:...
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They’re everywhere. IGTV. YouTube. Facebook. Live video is the hottest thing since Facebook, and marketers in every niche are taking advantage by hosting their own events. Some of them are good. The videos are well attended, fun to watch, and you feel like you benefitted from attending....
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I had a vision a few months ago with a good friend of mine, Jess Massey about putting together a panel or podcast of AMAZING women in sports. When I went to AZ for TBI Conference, I saw these types of committee panel trendy at the...
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“If it’s important to you, you will find a way. If not, you will find an excuse.” I posted this quote on Monday’s Motivation on Instagram with a photo of my award from Ironman Mont Tremblant, where I qualified in 2017 for the Ironman World Championship. This...
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