Blog Archives

How Alcohol Can Affect Athletic Performance 🍻

The Impact of Alcohol on Health, Performance, and Recovery You might have encountered this dilemma before: you want to enjoy some drinks with friends, but you’re worried that the alcohol and extra calories might negatively affect your training. It’s difficult to weight the pros and cons in this situation if you aren’t familiar with the

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10 Strength Training Mistakes 🏋🏼

Wikipedia tells us that strength training, when performed properly, can “provide significant functional benefits and improvement in overall health and well-being.” I call it the “Fountain of Youth.” Train correctly and you can expect bigger and stronger muscles, less fat, better joint function, and reduced potential for injuries of all kinds, as well as greater

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Life Lessons of an Athlete – June 27th

Let’s chat about “Control What You Can Control.” Chapter 5 in my “Life Lessons of an Athlete” Book. Not only does it apply to racing but every day life. The weather. The traffic. What are you going to wear? How will you handle the wind? A huge shout out to Mental Grit Consulting and Nathan

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Fourth of July Workouts

As I was reviewing my blogs for the second quarter, I did a really good job of providing information to you all regarding nutrition, Being a Sherpa, Ironman Race Day Blues and Being a Vegan but I started thinking about actual workouts that can be given to triathletes. To give a workout all depends on

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Coffee with Katie Podcast!

Super excited for my friend, Katie Myers brand new podcast. I was the very first guest on her podcast and truly honored! Click the photo below and listen to my story of how I became a 13x Ironman Triathlete, business owner and USA Triathlon Level I Coach. Click the photo below for “Jen Rulon: Life

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Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

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