Blog Archives

Five Rulon Rules for Everyday Nutrition

As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not so healthy choices? Are you eating enough or too much? Are you eating too much carbohydrates (CHO) and to little protein or fat? (BTW: FAT is good for you. You will not get “fat” by

Continue Reading →

MYCB: Get Seen, Get Traffic in Your Coaching Biz!

Ask nearly anyone who runs an online business what their biggest struggle is, and chances are they’ll say “more traffic.” You need traffic to build an email list. You need traffic to make sales. You need traffic to fill your triathlon/nutrition coaching programs. So the big question is, where do you get all that traffic?

Continue Reading →

What Does a Triathlete Need for 2019? Survey

Continue Reading →

Top 5 Post of 2018

💥Happy New Year💥 I will keep this short as I want you to enjoy the rest of your week. I can guarantee that you are trying to get back in the swing of things with work, school and life! Today, I will share with you the top blogs from 2018: 1. Updated 2018 “Top Five

Continue Reading →

Top 14 Lessons from My 14 Ironman Triathlon Journey – Part II

Each Ironman that I do, I learn about myself. I learn how to race an Ironman Triathlon. I learn what I can accomplish not only physically but mentally. There are a lot of highs and lows in these races. But isn’t that life? I just choose to learn about life through the eyes of a

Continue Reading →

Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons PDF Cheap!

Love Social Media? Me too!