After 20+ years in the fitness industry, I did something I thought would never happen. Check out my app link: https://jenrulon.com/myapp. Not...
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Sidenote from Coach Jen: Being an author is challenging and rewarding all at the same time. I did this series at...
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SideNote from Coach Jen: I love the IM 70.3 Triathlon distance, especially if you have a job and family. You...
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Here is a new monthly series, "TriTalk with Coach Jen Rulon," that we are now adding to my YouTube channel! Today,...
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Dreaming. And I am not talking about dreaming when you are sleeping. I am talking about those dreams and goals...
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