Five Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often times, gratitude is mixed in with other feelings like jealousy, envy, embarrassment, or insecurity. Why? Because it can be humbling to admit that we need help from others. It is important...
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It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve your dreams and build the business you’re meant to build is to sit down and just do it. And that’s where many of us…well, fail is a...
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About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running, and fitness world as a whole. I chatted with some Training Peaks friends about this, and we just had to laugh. Because I think we...
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About 1.5 years ago, I was interviewed by KENS5 and Savannah Louie about running safety, especially for women. Savannah and I chatted about apps that can alert our loved ones if we are not moving. Over the last few years, I have used Road ID when...
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Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are not doing much racing during this time, I wanted to offer you "Pool WOD Part Deux." Enjoy the workouts and let me know if you...
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