Blog Archives

Pumping Iron: To Improve Heart Function

Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it is your first or your 50th. Then we chatted about the mind. Today, I wanted to chat about strength training BUT in a different view. When we think about strength training, we think of lifting heavy s$%t. Right?​

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R.U.L.O.N. Methods of Goal Setting

If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and sea lions. ✅ 10th Grade: I wanted

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Rulon Tri Tip | Week #6 | 2018

Here are your Rulon Tri Tips of the Day from Week #6!

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The last week of January, I went to Tempe, AZ for the Triathlon Business International Conference and learn quite a bit about the business side of triathlon. Actually, it triggered last weeks blog, “Top Five Lessons Learned in 2017.” The conference started on Friday and we had the CEO of Ironman Triathlon, Andrew Messick and

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#RulonTriTip of the Day | Week #5

Week #5 out of 52 Weeks of your #RulonTriTip of the Day!

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Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

Love Social Media? Me too!

New Balance Deals!!

New Balance Athletic Shoe