Blog Archives

5 Business-Killing Mistakes you’re Making Every Day

As the great Benjamin Franklin once said, “If you fail to plan, you plan to fail.” With all the moving parts of a business to look after, it’s no wonder that some things fall through the cracks, thus affecting your business growth and bottom line profits. Let’s examine 5 mistakes that will diminish your profits

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Ironman Florida 2018 Post Race Vlog Part II

Here is where the real shit comes in. The raw and realness of racing an Ironman Triathlon and realizing you were not going to make those goals that you set for yourself. It fucking sucked but I finished that race because, “Jen Rulon doesn’t quit.”

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Ironman Florida 2018 Post Race Vlog Part I

This was a tough Vlog to talk about. Why? I didn’t want to talk about it. I didn’t want to admit that I felt like I failed you because I know I failed myself. At least that is the shit that was in my head during the race. Yes, I am very human, but I

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Pre Race Ironman FL Feels

Since I have a lot going on before we head to Ironman Florida, I decided to keep this blog post brief. Turning 47 years old on Saturday and heading into my 14th Ironman Triathlon this SUNDAY, I am feeling so so alive. Send us good juju on Sunday, November 4th. Head to ironman.com and check

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Celebrate With Me! 4 Birthday Giveaways 🎂

As an athlete and coach, I am VERY particular with not only my clothing but also how I was them. When I learned about Stretch Athleisure Wash, I tried them out and absolutely LOVE the product and how it takes care of my clothing. One of my favorite things to do in my business as

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