Ladies, I have an exciting opportunity for you! As many of you know, I have been on this in-depth journey of personal development over the past few months, as I am stepping out of the comfort zone that I have known for 20+ years. As a woman,...
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As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman times and are always thinking, how can I improve? How can I get faster? Do I need a new bike? New shoes? And as athletes,...
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Thanks for helping me out with my 2020 JenRulon.com Blogs and Newsletters! My goal is to really help you become a better version of yourself in 2020 through not ONLY the sport of triathlon but in everyday life. As you may know, I take pride in...
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First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic that drives me crazy - New Year's Resolutions. I had a conversation with an athlete who went to the gym and said it was packed in...
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Can you believe it's the last week of 2019?! Neither can I! Let's celebrate with the Top 5 Blogs from the past year. Five-rulon-rules-for-everyday-nutrition Ironman-70-3-triathlon-tips On-season-strength-training-for-triathletes Become-a-meal-prep-pro-with-coach-jen 5-tips-for-tracking-macros See you in 2020!!!...
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