Everyday Fitness Journey: From Couch to 5K

Embarking on an everyday fitness journey and working towards running a 5K is a fantastic way to improve your health and well- being.

This guide offers comprehensive tips to help you start your running journey successfully.

Something I tell my athletes, is that you have to build the engine first, before you have to work on the speed. Think about a car. The car needs gas to run it’s engine. You are the same way.

Grab some affirmations, along with a 6 week plan to get you ready for your first 5k!