$29.99
A guided workbook to help midlife women manage mood swings, anxiety, and irritability during menopause with self-awareness, emotional tracking, and science-backed strategies.
Feel like your emotions are running the show? Let’s take the power back.
Hormonal shifts during menopause aren’t just physical—they affect your mood, mindset, and how you show up for life. The Managing Menopause Moods Workbook gives you practical tools to navigate the emotional rollercoaster of perimenopause and menopause with more grace, awareness, and control.
This 50+ page workbook includes:
Emotional symptom tracking tools
Self-reflection & journal prompts to identify mood patterns
Mindfulness-based stress reduction exercises
Practical tips to handle anxiety, irritability, brain fog & sadness
Strategies for building a strong emotional support system
Tools to improve emotional resilience (even on hard days)
Whether you’re waking up anxious for no reason or snapping at loved ones and wondering, “Is this just me?”—this guide helps you decode what’s happening and gives you ways to shift how you respond.
Because mood swings don’t mean you’re broken. You’re evolving.
Let’s help you feel more balanced, supported, and empowered—without judgment.
