$29.99
A foundational guide to help women understand the stages of menopause, hormonal changes, and how to thrive through it all—with clarity, science, and self-compassion.
You don’t need to suffer through menopause—you need to understand it.
The Menopause Insights Manual is your starting point for real, science-backed education that demystifies what’s happening in your body and mind. It’s a must-have companion for any woman navigating perimenopause, menopause, or post-menopause who wants answers, clarity, and tools—not fluff or fear.
Inside, you’ll get:
A clear breakdown of hormonal changes and their effects
An overview of menopause stages (and how to know where you are)
Digestible science around estrogen, progesterone, and their role in energy, mood, and metabolism
Common symptoms and what’s normal vs. when to seek support
Insight into the emotional and physical shifts of midlife
Tips for preparing your body and mind with proactive care
This manual is perfect for the woman asking: “Why didn’t anyone teach me this before?” Whether you’re new to this phase or deep in the journey, the Menopause Insights Manual helps you reclaim your power through understanding.
