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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
    • Rulon Tri Club
  • Author
  • Public Speaking
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12 Feb 2020
0

Strength Training for the Heart ❤️

Jen Rulon
Exercise, Strength Training for Triathletes

It’s Valentine's Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with your besties or just do absolutely nothing! Do your heart a favor this weekend - and lift some weights! We always think about “cardio” for...

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Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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