As runners, we cherish the freedom and peace that running gives us. However, safety should always be at the forefront of every workout, no matter how familiar or routine the run might feel. While the story below is from 2015, the “Rulon Running Rules” still hold strong and are more relevant than ever. The Story […]
Sidenote: I will reuse this post every year after the SAT Rock-n-Roll Marathon because so many people forget what or don’t know what the body from within looks like after your run a marathon! The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. Enjoy! Last year after the SAT Rock-n-Roll Marathon, on Facebook, I […]
As we enter the Season of Improvement, triathletes explore various activities to enhance performance—mountain biking, strength training, yoga, and even running marathons. But should running a marathon be part of your Ironman preparation? Here’s a conversation I’ve often had with athletes: Athlete: “I’m going to run a marathon before my Ironman.” Coach: “Why?” Athlete: “I […]
Growing up, I actually hated running. Funny enough, it became one of the things I got really good at — and it ended up shaping a big part of my coaching career. That’s why it still surprises me (in the best way) that this is one of my most-read articles on JenRulon.com! Long-distance running is […]
Rock n Roll Marathon is 2.5 weeks away!!! And while I am no longer in San Antonio anymore and cheering you on where you always find me, you have my love and support every year! The training is pretty much done. The mileage is put in. Now it is time to focus on staying fresh, […]
