SideNote from Coach Jen: As I have retired from the sport of triathlon, I still have a strong mindset, when it comes to finishing a HIIT workout or going for a run, or knocking out a hard yoga move. Once an athlete, always an athlete. I think there is one thing I could do better […]
Three Ironman Triathlons in Nineteen Weeks… My Coaching Perspective: With my triathlon coaching, we prepare you for the worst and hope for the best. When Jeff put his 2021 plan together, we never put together 3 Ironman Triathlons. Would I suggest three in one year? No, but here is why Jeff did the third one. […]
Plantar Fasciitis, or “PF,” is one of the most frustrating injuries for athletes, runners, CrossFitters, or anyone active. It doesn’t just impact your physical performance; it can mess with your mental game too. Those first painful steps in the morning? Brutal. Trying to run or jump only to be stopped by sharp pain? Deflating. So, […]
I LOVE The Whoop. I do. I would have never have thought to LOVE an object but I do. Why? The Whoop is the SHIT. It keeps my ass accountable as I am trying to have the best year yet. There are days when you jump into bed at 10:30 pm, you sleep until 6:30 […]
As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep? For example, you head to bed at 10:30. Light out at 11 and up at 6:00 am. Sweet, 7 hours of sleep! Think again. It has been over 1.5 months since I started using the Whoop and […]
