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Coaching
- Midlife Transformation Coaching
Retreats
- Rise Strong: The Movement Reset Retreat | Samara, Costa Rica
- Rise with the Tides Women’s Retreat | Samara, Costa Rica
Speaking
- Speaking + Storytelling
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About Jen Rulon
- Author & Books
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Home
Coaching
- Midlife Transformation Coaching
Retreats
- Rise Strong: The Movement Reset Retreat | Samara, Costa Rica
- Rise with the Tides Women’s Retreat | Samara, Costa Rica
Speaking
- Speaking + Storytelling
- Media & Press
About Jen Rulon
- Author & Books
My Blog

Home
Coaching
- Midlife Transformation Coaching
Retreats
- Rise Strong: The Movement Reset Retreat | Samara, Costa Rica
- Rise with the Tides Women’s Retreat | Samara, Costa Rica
Speaking
- Speaking + Storytelling
- Media & Press
About Jen Rulon
- Author & Books
My Blog

Tag: sprint

The Rise Strong Blueprint

A gentle, grounded guide for women in midlife who are ready to rise. This guide will help you reconnect with your body, energy, mindset, and meaning in this next chapter.

Jen Rulon is a midlife strength and life coach, author, speaker, and business owner with 24+ years in the fitness industry. She holds a Master’s Degree in Kinesiology (Exercise Science) and is known for helping women reclaim their strength, confidence, and sense of self through movement, mindset, metabolism, and meaning. Her work has been featured on the TEDx stage and in national publications.

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Services

Midlife Transformation Coaching
Workout with Me in Costa Rica
Keynote Speaker on Resilience, Reinvention & Human Performance

Midlife Transformation Coaching
Workout with Me in Costa Rica
Keynote Speaker on Resilience, Reinvention & Human Performance