“If it’s important to you, you will find a way. If not, you will find an excuse.” This powerful quote encapsulates a truth that many of us need to hear, whether we’re chasing athletic goals, building a business, or transforming our lives. Success isn’t automatic. It requires focused effort, unwavering commitment, and action—even when excuses […]
What is Self-Talk? Do you know that self-talk or your inner voice always seems to be going? It is constantly “telling” you what you should do, what you might do, and reflecting on things you have already done. Then, it evaluates what you do while you’re doing it, providing opinions and suggesting possible ramifications and […]
As we enter the Season of Improvement, triathletes explore various activities to enhance performance—mountain biking, strength training, yoga, and even running marathons. But should running a marathon be part of your Ironman preparation? Here’s a conversation I’ve often had with athletes: Athlete: “I’m going to run a marathon before my Ironman.” Coach: “Why?” Athlete: “I […]
Back exercises have played a role in my life since I remember. This is a repost from January 2018, but people always ask me, and I still do these exercises today! Back Story Time: It wasn’t terrific. It was December 29, 2017, after Ironman Hawaii was “high,” and I was coming back from vacation in […]
As the off-season rolls in, it’s the perfect time to plan your upcoming Triathlon season for 2024. Choosing the right Ironman race is crucial for a successful season, and with the plethora of options available, it’s essential to ask yourself some critical questions before signing up. Let’s dive into the considerations for your Ironman journey […]
Endurance athletes often hear, “You bike and run, so do you really need to train your legs?” The answer is a resounding yes! While cycling and running certainly challenge your lower body, strength training is essential for building durability, power, and balance—all of which help you go faster, longer, and avoid injury. As a huge […]
Pull-ups are one of the most challenging yet rewarding exercises for building upper-body strength. Whether you’re working on your first pull-up or perfecting your form, these tips will help you get stronger and more efficient. What muscles do pull-ups work? We got a lot here: Latissimus Dorsi Trapezius (lower and middle) Rhomboids Posterior Deltoid Teres Major […]
In the triathlon world, we know the basics: swim, bike, and run. But lately, there’s been increasing discussion about the role of strength training in triathlon performance. A recent study published in the Journal of Applied Physiology examined two groups of endurance athletes: one performing high-weight, low-repetition strength training, and the other focusing on low-weight, […]
Whether you’re new to triathlons or looking to sharpen your strategy, nutrition plays a key role in how you feel and perform during your race. Let’s dive into the 5 W’s of Sprint Triathlon nutrition and explore tips to help you fuel efficiently. Who Can Do a Sprint Triathlon? Sprint triathlons are perfect for those […]
The Romanian Deadlift (RDL) is a powerhouse move for building strength in your hamstrings and glutes. Whether you’re new to RDLs or refining your form, these tips will help you perform them safely and effectively. What is the difference between a deadlift and a Romanian Deadlift? The deadlift is when the athlete starts the movement […]
Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition tips. I can’t have you do a race with a buffet, as that can crush you out on the race course. Contact me for more information about my coaching and how I help you with […]
I’ve been a goal-setter my entire life, driven by big dreams from a young age. Growing up as a Midwest girl, born in Detroit and raised in the tiny town of Whitewater, WI, I never let my surroundings limit me. In 7th grade, I set my sights on working with marine mammals, fueled by an […]
