Back exercises have played a role in my life since I remember. This is a repost from January 2018, but people always ask me, and I still do these exercises today! Back Story Time: It wasn’t terrific. It was December 29, 2017, after Ironman Hawaii was “high,” and I was coming back from vacation in […]
As the off-season rolls in, it’s the perfect time to plan your upcoming Triathlon season for 2024. Choosing the right Ironman race is crucial for a successful season, and with the plethora of options available, it’s essential to ask yourself some critical questions before signing up. Let’s dive into the considerations for your Ironman journey […]
Endurance athletes often hear, “You bike and run, so do you really need to train your legs?” The answer is a resounding yes! While cycling and running certainly challenge your lower body, strength training is essential for building durability, power, and balance—all of which help you go faster, longer, and avoid injury. As a huge […]
Pull-ups are one of the most challenging yet rewarding exercises for building upper-body strength. Whether you’re working on your first pull-up or perfecting your form, these tips will help you get stronger and more efficient. What muscles do pull-ups work? We got a lot here: Latissimus Dorsi Trapezius (lower and middle) Rhomboids Posterior Deltoid Teres Major […]
In the triathlon world, we know the basics: swim, bike, and run. But lately, there’s been increasing discussion about the role of strength training in triathlon performance. A recent study published in the Journal of Applied Physiology examined two groups of endurance athletes: one performing high-weight, low-repetition strength training, and the other focusing on low-weight, […]
Whether you’re new to triathlons or looking to sharpen your strategy, nutrition plays a key role in how you feel and perform during your race. Let’s dive into the 5 W’s of Sprint Triathlon nutrition and explore tips to help you fuel efficiently. Who Can Do a Sprint Triathlon? Sprint triathlons are perfect for those […]
The Romanian Deadlift (RDL) is a powerhouse move for building strength in your hamstrings and glutes. Whether you’re new to RDLs or refining your form, these tips will help you perform them safely and effectively. What is the difference between a deadlift and a Romanian Deadlift? The deadlift is when the athlete starts the movement […]
Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition tips. I can’t have you do a race with a buffet, as that can crush you out on the race course. Contact me for more information about my coaching and how I help you with […]
I’ve been a goal-setter my entire life, driven by big dreams from a young age. Growing up as a Midwest girl, born in Detroit and raised in the tiny town of Whitewater, WI, I never let my surroundings limit me. In 7th grade, I set my sights on working with marine mammals, fueled by an […]
I have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distances to do. Why? It is a reasonable distance, you are done by 12 or 1, with training and racing, and you can work on speed too! So many athletes ask me how to get faster? By going shorter. […]
If you’ve been following along, we’ve discussed nutrition for Ironman and Ironman 70.3 races, as well as tools like The Whoop. Today, let’s focus on fueling for an Olympic Distance Triathlon, a popular race format for athletes of all levels. Quick Overview of an Olympic Triathlon Who: If you’re active 5–6 days a week and […]
What Is an Ironman 70.3? An Ironman 70.3, often referred to as a “Half Ironman,” is a middle-distance triathlon that challenges both your endurance and strategy. A 70.3 Ironman (Half Ironman) is a challenging endurance race, typically taking between 4.5 and 7 hours to complete. Your nutrition strategy is crucial to sustaining energy and avoiding […]
