Your limiting beliefs may be the thing blocking your dreams not your circumstances. Ouch, that’s the truth you might not want to hear! Do you let yourself dream big?Do you set goals that stretch you?Or does fear creep in and stop you before you start? Maybe this sounds familiar: You set a goal but then […]
You know those midlife moments when you look around your life and think, “How did I get here? And is this really it?” For me, one of those moments happened in the kitchen of the home I thought I’d grow old in. I’d just unloaded the dishwasher. I was standing in a space I’d decorated […]
Side note: Real talk from a coach who had to break down before she could rise. The First Vision Looked Beautiful — But It Wasn’t Aligned A Midlife Women’s Retreat That Started as an Escape This isn’t the retreat story you’re probably expecting. Back in 2019, I started coming up with an idea about a […]
“Change. It happens to all of us, big and small. We can either allow it and let it fall or fight the fall and crash hard.” ~ Jen Rulon After being in the States for two months, I am finally home, Costa Rica. I was supposed to be back home in Costa Rica on September […]
Expressing gratitude can sometimes feel challenging. Often, it’s tangled with emotions like jealousy, envy, embarrassment, or insecurity. Why? Because admitting we’ve needed someone’s help can feel humbling. However, showing gratitude isn’t a sign of weakness—it’s a reflection of strength and respect. Gratitude builds trust, deepens relationships, and fosters mutual appreciation. When you embrace an attitude […]
