Tag Archives: The Whoop

And the Winner Is…

As you know, I have been plugging the Whoop device over the last 5 months, since I have been using it. The Whoop was so KIND to offer a FREE one to jump on my newsletter the last 5 weeks and I am SO excited to share this offer to one winner! Not only did

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The Whoop Part III

I LOVE The Whoop. I do. I would have never have thought to LOVE an object but I do. Why? The Whoop is the SHIT. It keeps my ass accountable as I am trying to have the best year yet. There are days when you jump into bed at 10:30 pm, you sleep until 6:30

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Rulon Rules: To the Whoop

As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep? For example, you head to bed at 10:30. Light out at 11 and up at 6:00 am. Sweet, 7 hours of sleep! Think again. It has been over 1.5 months since I started using the Whoop and

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Rulon Rules to Rest & Recovery

As triathletes, we know the importance of rest and recovery. You have all heard the numerous discussions about sleep and what we are learning about LACK of sleep. Heck, I wrote a blog about “Why It is Time to Prioritize Your Sleep, Triathletes.” As triathletes, we also tend to be VERY hard on ourselves. For example, maybe

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