Sidenote: I wrote this article over five years ago, and I wanted to reshare it because we, as athletes, triathletes, runners, cyclists, powerlifters, etc., forget about rest and its importance is. I talk about how I used The Whoop to track my sleep and sickness. My athlete Jeff does the same and had some excellent learnings recently.  Today, I am here to remind you of some tips. I will always put in a rest day for my athletes and rest weeks. Need any help with coaching for the rest of the year? I have spots available! Apply TODAY! 

Rulon Rules to Rest & Recovery

As triathletes, we know the importance of rest and recovery. You have all heard the numerous discussions about sleep and what we are learning about LACK of sleep. Heck, I wrote a blog about “Why It is Time to Prioritize Your Sleep, Triathletes.”

Unfortunately, as triathletes, we tend to be VERY hard on ourselves. For example, maybe you feel like a nap, but in your mind, you think LAZY. Or you see ALL your friends riding 5 hours when you are ONLY supposed to be riding 2 hours. Unfortunately, the big thing that gets in our way is OUR EGO! (Yes, I said it!) As a triathlon coach, I have seen this happen with athletes constantly. Not so much for the people I coach, but the people I see on social media!