Why You’re Always Tired: Understanding Fatigue in Midlife | Part II
If you haven’t read Part I where we explore the causes of fatigue, start here. In my coaching work, fatigue is rarely solved by one change. Energy is built through alignment: movement habits, metabolic support, stress regulation, and meaning-driven lifestyle choices. Feeling Fatigued? When To Call A Doctor? So, you’ve changed your diet, gotten more […]
Why You’re Always Tired: Understanding Fatigue in Midlife Women
Since originally writing this article, my work has shifted toward coaching midlife women navigating strength, metabolism, stress load, and hormonal transitions. The foundations here still matter — but today I approach them through four pillars: Movement, Metabolism, Mindset, and Meaning. We’ve all been tired. It’s a part of life, and it’s our body’s way of […]
Fitness Journey: Why You Don’t Need to Wait for January to Start
As the end of November approaches, it’s easy to fall into the “New Year, New Me” mindset, and worry about your fitness journey later. January 1st is the perfect time to start fresh, set big goals, and commit to our health and fitness. But let me ask you this: why wait? Why postpone feeling stronger, […]
Sleep: Your Secret to Success
How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I am not just talking about triathletes. I am saying that business owners, parents, entrepreneurs, and even kids, need their sleep. As a coach, I tell my athletes: ”Sleep MUST be a part of your routine. […]
Rulon Running Rules
As runners, we cherish the freedom and peace that running gives us. However, safety should always be at the forefront of every workout, no matter how familiar or routine the run might feel. While the story below is from 2015, the “Rulon Running Rules” still hold strong and are more relevant than ever. The Story […]
Fitness Tip: How Do You Manage Your Time? New Tips Below!
Side Note: I often get asked how to manage time in the fitness space. Whether you’re a doctor, entrepreneur, or parent, we all have the same 24 hours to work with. While I’m currently not taking on new athletes, I’d love to help you figure out what’s next for you! Fill out this form HERE […]
10 Beginner-Friendly Long Distance Running Tips to Build Stamina Fast
Growing up, I actually hated running. Funny enough, it became one of the things I got really good at — and it ended up shaping a big part of my coaching career. That’s why it still surprises me (in the best way) that this is one of my most-read articles on JenRulon.com! Long distance running […]