Injuries can sideline us all. I have talked many times about my injuries. I wanted to reach out to other...
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11
Jan 2023
Back exercises have played a role in my life since I remember. This is a repost from January 2018, but...
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23
Dec 2019
As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race. Sometimes...
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02
Oct 2019
Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
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03
Apr 2019
Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone” Nope. Unfortunately,...
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