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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
  • Author
  • Public Speaking
  • Contact
19 Aug 2020
0

Learn My 3 Favorite Lower Back Exercises 😳

Jen Rulon
Injury

Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back...

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23 Dec 2019
0

Listening to the Body

Jen Rulon
Injury

As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race.   Sometimes...

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02 Oct 2019
0

Plantar Fasciitis and Calf Smashing: OUCH!!!

Jen Rulon
Injury

Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...

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03 Apr 2019
0

Race Week: IM70.3 Texas

Jen Rulon
Injury

Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone” Nope. Unfortunately,...

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23 Jan 2019
0

8 Tips for Staying Positive During Injury by Mary Timoney

wpengine
Injury

Side note: As I started reviewing what y'all wanted to learn about on my blog/newsletters, I started seeing that maybe...

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About

Jen Rulon is a triathlon coach of 20+ years, author, speaker and business owner. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, NY Times,  Runners World and on the TEDx Stage.

Blogs

  • Ironman 70.3 Tips and Tricks
  • Book Launch Basics
  • How to Write a Book…
  • How to Blog a Book
  • The Power of the Published Author

Contact

jen@jenrulon.com

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© Jen Rulon 2021