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May 2024
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Back exercises have played a role in my life since I remember. This is a repost from January 2018, but...
Read MoreRead MoreBack exercises have played a role in my life since I remember. This is a repost from January 2018, but...
Read MoreRead MoreInjuries can sideline us all. I have talked many times about my injuries. I wanted to reach out to other...
Read MoreRead MoreAs triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race. Sometimes...
Read MoreRead MorePlantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
Read MoreRead MoreYahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone” Nope. Unfortunately,...
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