Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back...
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As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race. Sometimes...
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Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
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Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone” Nope. Unfortunately,...
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Side note: As I started reviewing what y'all wanted to learn about on my blog/newsletters, I started seeing that maybe...
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