About 1.5 years ago, I was interviewed by KENS5 and Savannah Louie about running safety, especially for women. Savannah and I chatted about apps that can alert our loved ones if we are not moving. Over the last few years, I have used Road ID when...
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The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. This year, it was different for me. I WASN'T there, as I had plans that weekend! It made me so so sad but I know y'all crushed it! Last year after the SAT Rock-n-Roll Marathon, on...
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It is Race Week for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is done. The mileage is put in. Now it is time to rest, do a couple of pick up runs during the week, grab the packet, don't try anything new on race...
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This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. As we are heading into our "Season of Improvement," a lot of athletes will do a variety of activities...
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As I am walking the pup, while I am writing this, I started thinking about race week and how excited I get going into race week. Not only is there a shit ton of stuff to gather such as your bike, triathlon gear, nutrition, along with...
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