Are you ready San Antonio? We are less than five months to the Rock -n- Roll Marathon and Half Marathon! I wanted to share some tips for you, especially if you are starting! In the upcoming months, I will also share with you some other...
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I remember this moment all too well. It was February 2015, as I was preparing for Ironman Texas in May 2015. I took Mr. Macca Dog for a trail run. We ran from home. It took us about one mile to get to the trails....
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It is Race Week for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is done. The mileage is put in. Now it is time to rest, do a couple of pick up runs during the week, grab the packet, don't try anything new on race...
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The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. I had the pleasure of having some athletes doing the half marathon and was able to cheer them on despite the weather (raining and humid!). It was great to see a lot of athletes out...
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This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. Next week, "Post Kona Vlog!" As we are heading into our "Season of Improvement," a lot of athletes will...
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