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22 Jul 2020
0

Pool WOD | Part Deux

Jen Rulon
Strength Training for Triathletes, Swimming

Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are not doing much racing during this time, I wanted to offer you "Pool WOD Part Deux." Enjoy the workouts and let me know if you...

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08 Jul 2020
2

Pool WOD’s with Coach Jen Rulon

Jen Rulon
Strength Training for Triathletes, Swimming

Summer Summer Summer Time You swim. You workout. You combine the two, and you get a  “Pool WOD.” As we are in the "unknown" with racing currently, what about giving these little workouts a try. What I LOVE about these workouts is that they are different, along...

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01 Apr 2020
1

Strength for Swimmers: Quarantine Edition

Jen Rulon
Strength Training for Triathletes, Swimming

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike, and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. Especially right NOW that everyone...

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06 Feb 2019
0

Top 5 Strength Exercises for Swimmers + Swim Workouts

Jen Rulon
Strength Training for Triathletes, Swimming

As I looked at my 2019 Survey, I realized that SO MANY of you were asking about Swimming Tips and Tricks. As I looked at at my blogs, I realized that the swimming information is what I am lacking on. So, I wanted you to...

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04 Oct 2017
0

Top 5 Strength Exercises for Swimmers

Jen Rulon
Strength Training for Triathletes, Swimming, Triathlon

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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