It’s the summer. You swim. You work out. You combine the two and you get some “Pool WOD’s.” Putting together pool WOD’s actually helped me find out a little more who I am as a business owner, and was the most satisfying group workout I’ve done. Today, I give you three Pool WOD’s by Coach Jen.  Enjoy! Ask me HERE if you have any questions!

Individual Pool WOD

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