Summer Summer Summer Time You swim. You workout. You combine the two, and you get a “Pool WOD.” As we are in the "unknown" with racing currently, what about giving these little workouts a try. What I LOVE about these workouts is that they are different, along...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike, and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. Especially right NOW that everyone...
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As I looked at my 2019 Survey, I realized that SO MANY of you were asking about Swimming Tips and Tricks. As I looked at at my blogs, I realized that the swimming information is what I am lacking on. So, I wanted you to...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog, I will chat...
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I broke down the video on "Putting on a Wetsuit in Under a Min." Today, I show you three basic steps on how to put on the lower body part of the wetsuit: ...
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