As I looked at my 2019 Survey, I realized that SO MANY of you were asking about Swimming Tips and Tricks. As I looked at at my blogs, I realized that the swimming information is what I am lacking on. So, I wanted you to...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog, I will chat...
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I broke down the video on "Putting on a Wetsuit in Under a Min." Today, I show you three basic steps on how to put on the lower body part of the wetsuit: ...
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It’s the summer. You swim. You work out. You combine the two and you get some “Pool WOD’s.” Putting together pool WOD’s actually helped me find out a little more who I am as a business owner, and was the most satisfying group workout I’ve done. Today, I give you three Pool WOD’s by Coach Jen. Enjoy! Ask me HERE if you have any questions!
Individual Pool WOD
It’s the summer. You swim. You work out. You combine the two and you get some “Pool WOD’s.” Putting together pool WOD's actually helped me find out a little more who I am as a business owner, and was the most satisfying group workout I've...
Read MoreRead More