1:1 Private Coaching
Private coaching with me, for 90 days or a full year. Strength training, nutrition, and the mindset work that holds it together, for women in midlife who are done guessing.
Apply for a discovery call2 spots open for November.
I take 10 private clients at a time. Coaching on Zoom, WhatsApp and my app, wherever you live.
Now more cardio and less food don't move the scale. You're awake at 3am. You've finished every app and every challenge, and nothing sticks.
That's not you failing. It's your body asking for a different approach. And underneath it all is a quieter question: who am I now?
Not for you if you want a crash diet you'll quit in a month.
I'm good at this because I've been where you are.
I got sober in December 2019. I rebuilt my life from the ground up. On December 30, 2021, my dad's birthday, I moved to Costa Rica with no guarantee it would work.
It did. Not because I found a perfect plan. Because I stopped white-knuckling everything and built a life I didn't need to escape from.
That's what I help you do. A strong body, a steady mind, and a life that fits who you are now.
Coaching women since 2001. Master's in Kinesiology. 15-time Ironman finisher and Kona qualifier. TEDx speaker. Clients in the US, Costa Rica, Australia and Switzerland.
Private coaching built around your body, your schedule and your life. Start with 90 days, or commit to the full year.
Our first call maps where you are: training history, hormones, sleep, stress, what you've tried and what you want.
You get your strength program and your personal macro targets.
You're stronger, and you know how to eat for this stage of life. We sit down together and map what's next: another round, the full year, or the group.
Four rounds would be $10,000.
Payment plans available. Free 20-minute call, no pressure.
Not ready for 1:1? The Strength Shift Group starts January 4: 15 weeks, $147.
Lift heavy things, three days a week. Less cardio, more muscle, the thing that protects your bones, joints and metabolism after 45.
The plan only works if you keep showing up. We work on the stories, the stress and the all-or-nothing thinking that derailed you before.
Enough protein, real sleep, and no more fighting your hormones. Targets for your body, not a diet off the internet.
Strong for what? We get clear on the life you're building, so this isn't another program you quit in March.
“Jen taught me how to work with my menopausal body instead of fighting it. I feel stronger, more confident, and back in love with myself again. Her coaching changed not just my body, but how I see myself.”
Missy ZMomma, grandma and dental hygienist
“I came to Jen during a major reset in my life, and within the first month I felt stronger, clearer, and more optimistic. Her coaching helped me rebuild my body, organize my life, and stay accountable when I needed it most.”
Heidi SBusiness owner
“Working with Jen helped me come back to myself. I gained strength, clarity, and the confidence to face fears I'd been avoiding for years. I left feeling grounded, supported, and reconnected to a version of myself I thought I had lost.”
Melissa MFitness enthusiast
“I researched many coaches looking for someone that I clicked with and Jen was it. She's the total package: smart, well versed in many training types, adaptable, and above all else her energy is infectious.”
LanaScientist and momma of two
Grab a coffee and pretend we're sitting in a café in Sámara.
On a discovery call we'll talk about where you are, what you want, and whether the 90 Day Blueprint is the right fit. If it's not, I'll tell you, and point you somewhere that is.
Apply for a discovery callI take 10 private clients at a time. 2 spots open for November.
