Inspiring Change
in Life and Fitness

Explore insights on life coaching, fitness, and personal growth. Discover tips, strategies, and stories to help you overcome challenges, embrace change, and achieve your goals.
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Tips for Beginners to Train for Triathlon

Ironman Sherpa: 5 Tips of Being The BEST SHERPA EVER!

Strength Training for Endurance Athletes: My Top 5 Exercises

Stop Dreaming and Start Doing: 5 Productivity Hacks for Coaches

Push-Ups: Love Them or Hate Them, They’re Essential

Smoothie: How to Make a Good One!

Are You Over-Racing?

Vegan Athlete: How Can I Be One?

Ironman Arizona: How to Learn from Tim for YOUR Next Ironman!

My Sober Life: Three Years Ago was my Best Choice Ever

Marathon Training: Get Ready for 3 Ways to Mentally Prepare for Your Race

How to Launch Your Self-Published Book