Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn...
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You might find it an unknown type of concept to hear people talk about their connection with food as a...
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Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The...
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As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...
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Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...
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