Sidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I...
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Sidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...
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You might find it an unknown concept to hear people talk about their connection with food as a relationship. Most...
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Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The...
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As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...
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