If you have been following me for some time, you know how important "Counting Macros" is for me and how crucial it has been for my success in the triathlon world and my #FITAF program. I know there are a lot of coaches out there...
Read MoreRead More
Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The body will start needing calories after 75 - 90 minutes of exercise so you will have to consume calories. There are “two” different ways to take...
Read MoreRead More
As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not so healthy choices? Are you eating enough or too much? Are you eating too many carbohydrates (CHO) and too little protein or fat? (BTW: FAT...
Read MoreRead More
Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving us the low down on how to keep it simple and stay on track. Every coach needs a coach. #amiright 1. Budget calories like a paycheck Tracking...
Read MoreRead More
If there is one thing that is absolutely vital to ourselves, it's eating healthy. We also know that exercise is important and we, as triathletes do that pretty well. BUT what happens when life happens, there is an injury or we are just not motivated...
Read MoreRead More