Jen Rulon

Fundamentals of Triathlon Training PDF


Take this PDF to understand the basics of Triathlon Training.


So many people ask me a TON of questions about triathlon coaching and racing. My brain is chalk fuel with knowledge, but sometimes I don’t always get it out like I would like to. So, I decided to put this PDF together, as I know there is a TON of information. Whether you are a beginner triathlete or an intermediate triathlete, I want to teach you how to improve in the water, make the right choice on the bike, talk about the importance of running form, how to add strength training to your program and how to engage in the mind as a triathlete—interested in learning today? Grab a copy and if you have any questions, feel free to contact me at

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