Jen Rulon

“Sport has huge potential to empower women and girls” — Lakshmi Puri

I had the honor of being on SA Living this past Wednesday with my friend, Carolyn Mastin and my athlete, Mona Patel. Mona talked about her struggle with being a below the knee amputee at the age of 18 years and how sports and fitness played a HUGE role in her recovery to become her better self.

My cup runneth over…Interested in donating to Mona’s charity for her climb in Ecuador this weekend? Click the link HERE!

AUTHOR: Jen Rulon

I have been coaching triathletes, runners, and cyclists for over 21+ years; I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. And as you may have learned, there is more to life than swimming, biking, and running. It is a lifestyle, and I am here to help you cross that finish line with a smile, whether it is an Ironman Triathlon or the Ironman of Life. You can find my knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Southwest Research Institute Human Performance Summit, Training Peaks Workshops, "Self Motivation Strategies for Women" on Amazon, Men's Journal Online, and the New York Times. I also practice what I preach—she's a 15x Ironman Triathlete who participated in the Ironman World Championship in Kona, Hawaii, on October 14, 2017.

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