Sidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I...
Read MoreRead MoreSidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I...
Read MoreRead MoreWe are almost into 2022 and you may be in your "down time" as an athlete. Regardless, every athlete needs...
Read MoreRead MoreSwimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes...
Read MoreRead MoreThank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he...
Read MoreRead More