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  • About
  • Monarch Mindset
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    • Rulon Tri Club
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26 Feb 2020
0

Five “Rulon Rules” for Everyday Nutrition

Jen Rulon
Nutrition

As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not so healthy choices? Are you eating enough or too much? Are you eating too many carbohydrates (CHO) and too little protein or fat? (BTW: FAT...

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Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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