Tag: long distance running

Should You Run a Marathon Before Your Ironman?

As we enter the Season of Improvement, triathletes explore various activities to enhance performanceā€”mountain biking, strength training, yoga, and even running marathons. But should running a marathon be part of your Ironman preparation? Hereā€™s a conversation Iā€™ve often had with athletes: Athlete: ā€œIā€™m going to run a marathon before my Ironman.ā€ Coach: ā€œWhy?ā€ Athlete: ā€œI […]

Your Top 10 Long Distance Running Tips for Beginners

Sidenote from Coach Jen: Who knew that this would be one of my top blog posts with JenRulon.com. It’s crazy because I HATED running growing up, but then I got good at it! And that is why I am floored that this is one of my top blog posts! AND I have an Endurance Running […]