As we enter the Season of Improvement, triathletes explore various activities to enhance performanceāmountain biking, strength training, yoga, and even running marathons. But should running a marathon be part of your Ironman preparation? Hereās a conversation Iāve often had with athletes: Athlete: āIām going to run a marathon before my Ironman.ā Coach: āWhy?ā Athlete: āI […]
Sidenote from Coach Jen: Who knew that this would be one of my top blog posts with JenRulon.com. It’s crazy because I HATED running growing up, but then I got good at it! And that is why I am floored that this is one of my top blog posts! AND I have an Endurance Running […]
Rock n Roll Marathon is 2.5 weeks away!!! And while I am no longer in San Antonio anymore and cheering you on where you always find me, you have my love and support every year! The training is pretty much done. The mileage is put in. Now it is time to focus on staying fresh, […]
