Skip to content

Home
Retreats
- Rise with the Tides Women’s Retreat | Samara, Costa Rica
- Rise Strong: The Movement Reset Retreat | Samara, Costa Rica
Speaking + Storytelling
Media & Press
About Jen Rulon
- Author & Books
My Blog

Home
Retreats
- Rise with the Tides Women’s Retreat | Samara, Costa Rica
- Rise Strong: The Movement Reset Retreat | Samara, Costa Rica
Speaking + Storytelling
Media & Press
About Jen Rulon
- Author & Books
My Blog

Apply Today!

$0.00 0 Cart

Home
Retreats
- Rise with the Tides Women’s Retreat | Samara, Costa Rica
- Rise Strong: The Movement Reset Retreat | Samara, Costa Rica
Speaking + Storytelling
Media & Press
About Jen Rulon
- Author & Books
My Blog

Home
Retreats
- Rise with the Tides Women’s Retreat | Samara, Costa Rica
- Rise Strong: The Movement Reset Retreat | Samara, Costa Rica
Speaking + Storytelling
Media & Press
About Jen Rulon
- Author & Books
My Blog

Tag: over40

The Rise Strong Blueprint

A gentle, grounded guide for women in midlife who are ready to rise. This guide will help you reconnect with your body, energy, mindset, and meaning in this next chapter.

Jen Rulon is a midlife strength and life coach, author, speaker, and business owner with 24+ years in the fitness industry. She holds a Master’s Degree in Kinesiology (Exercise Science) and is known for helping women reclaim their strength, confidence, and sense of self through movement, mindset, metabolism, and meaning. Her work has been featured on the TEDx stage and in national publications.

Website Links

Home
Author & Books

Media & Press
My Blog