Tag: recovery

How to Over Come Fatigue | Part II

Feeling Fatigued? When To Call A Doctor?  So, you’ve changed your diet, gotten more rest, and exercised more, but you’re still unbearably exhausted. As we have seen, long work days, continuous physical labor, irregular sleep, or lack of sleep. All of these can cause a feeling of tiredness. Usually, you can remedy this fatigue by […]

How to Overcome Fatigue | Part I

We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to stick around, and no amount of rest can make it go away. As a result, words like “fatigue” and “exhaustion” come into play, and a simple, everyday consequence […]