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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
    • Rulon Tri Club
  • Author
  • Public Speaking
  • Contact
01 Apr 2020
2

Strength for Swimmers: Quarantine Edition

Jen Rulon
Strength Training for Triathletes, Swimming

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike, and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. Especially right NOW that everyone...

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19 Feb 2020
0

Athlete Feature of the Month: Jeff Anderegg

Jessica Cooper
Rulon Racing

About Jeff: I am a husband to Tamara, a father to Lillie (18) and Adam (14), an anesthesiologist for the Marshfield Clinic, and an aspiring triathlete since 2012 when I did my first sprint triathlon. 1. How long have you been working with Jen and what do...

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22 Jan 2020
0

10 Questions to Ask a Potential Coach 🔊

Jen Rulon
Rulon Racing, Triathlon

Since starting my triathlon coaching in 2001, the triathlon coaching space has changed DRASTICALLY from meeting clients on a weekly basis to chatting with them via phone, to FaceTime or Zoom Chats with triathletes all over the world. Honestly, I LOVE this change because now...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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