Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike, and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. Especially right NOW that everyone...
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About Jeff: I am a husband to Tamara, a father to Lillie (18) and Adam (14), an anesthesiologist for the Marshfield Clinic, and an aspiring triathlete since 2012 when I did my first sprint triathlon. 1. How long have you been working with Jen and what do...
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Since starting my triathlon coaching in 2001, the triathlon coaching space has changed DRASTICALLY from meeting clients on a weekly basis to chatting with them via phone, to FaceTime or Zoom Chats with triathletes all over the world. Honestly, I LOVE this change because now...
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