Tag Archives: ironman kona

Conquering Your PreRace Jitters

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you.

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Jen Rulon Speaker Triathlon Strength Coach

#Triathletes, Finding Your WHY in 2016

“The two most important days in your life are the day you are born and the day you find out why.” ~ Mark Twain 

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Day 11 – How to Structure Life with Ironman Triathlon Training

I hope you have enjoyed the journey so far, as we are almost done. I would LOVE feedback, so please shoot me an email HERE. Give me the good, the bad and the ugly :)

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Triathletes, Do you want to Improve Off Season?

It’s “OFF SEASON” for most triathletes. What the heck do you do? Sit on the couch, watch football all weekend long and eat left over Turkey? You could…but do you want to come back better than before? Check out these 5 Tips, I came up for:

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Day Before #IMFL

One sleep to Ironman Florida. This will be an attempt to my 9th Ironman Triathlon. I am so very blessed as I take this journey.

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