Tag Archives: ironman kona

Triathletes & “Season of Improvement”

It is mid-September. Some triathletes are finishing up their triathlon season. Other triathletes will finish their season after Ironman Kona. Some may have a “late” off season, as they may be doing Ironman Florida or Ironman Arizona. As we head into the “off season” of triathlons have you thought about what you want to do

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AFTER my EPIC Ironman Mont Tremblant Race

I did a FaceBook Live with Rulon Racing and I HAD to show the excitement. This is a raw and real video. I did not edit it. I did not add a filter. It is me after the race. Heck, I didn’t even shower yet! Enjoy! Post IM Chat with Rulon Racing from Jen Rulon

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Conquering Your PreRace Jitters

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you. You are TWO days from your Ironman Triathlon!  You are excited, hanging at the Expo and grabbing your Ironman Branded Gear. You start

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Jen Rulon Speaker Triathlon Strength Coach

#Triathletes, Finding Your WHY in 2016

“The two most important days in your life are the day you are born and the day you find out why.” ~ Mark Twain  As Ironman Triathletes, 70.3 IM Triathletes, and athletes in general, sometimes it is hard to get out of bed in the morning to get your training in. It is cold. You

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Day 11 – How to Structure Life with Ironman Triathlon Training

I hope you have enjoyed the journey so far, as we are almost done. I would LOVE feedback, so please shoot me an email HERE. Give me the good, the bad and the ugly :) Day 11 is a very simple day and VERY easy thing to do! See below….

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