Tag Archives: ironman kona

Conquering Your PreRace Jitters

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you. You are TWO days from your Ironman Triathlon!  You are excited, hanging at the Expo and grabbing your Ironman Branded Gear. You start

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Jen Rulon Speaker Triathlon Strength Coach

#Triathletes, Finding Your WHY in 2016

“The two most important days in your life are the day you are born and the day you find out why.” ~ Mark Twain  As Ironman Triathletes, 70.3 IM Triathletes, and athletes in general, sometimes it is hard to get out of bed in the morning to get your training in. It is cold. You

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Day 11 – How to Structure Life with Ironman Triathlon Training

I hope you have enjoyed the journey so far, as we are almost done. I would LOVE feedback, so please shoot me an email HERE. Give me the good, the bad and the ugly :) Day 11 is a very simple day and VERY easy thing to do! See below….

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Triathletes, Do you want to Improve Off Season?

It’s “OFF SEASON” for most triathletes. What the heck do you do? Sit on the couch, watch football all weekend long and eat left over Turkey? You could…but do you want to come back better than before? Check out these 5 Tips, I came up for: “Tis The Season of Improvement”     Tip # 1: Don’t

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Day Before #IMFL

One sleep to Ironman Florida. This will be an attempt to my 9th Ironman Triathlon. I am so very blessed as I take this journey. I would like to THANK the Glorious God, who has given me a gift. A gift of being able to compete at the level that I can. My cup runneth

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