While many of us are stuck at home right now without access to proper gym equipment - we should take...
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It’s Valentine's Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with...
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As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...
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Check out this new series that I am doing with other coaches throughout the United States. We are here to...
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Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an...
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