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22 Jul 2020
0

Pool WOD | Part Deux

Jen Rulon
Strength Training for Triathletes, Swimming

Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are not doing much racing during this time, I wanted to offer you "Pool WOD Part Deux." Enjoy the workouts and let me know if you...

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08 Jul 2020
2

Pool WOD’s with Coach Jen Rulon

Jen Rulon
Strength Training for Triathletes, Swimming

Summer Summer Summer Time You swim. You workout. You combine the two, and you get a  “Pool WOD.” As we are in the "unknown" with racing currently, what about giving these little workouts a try. What I LOVE about these workouts is that they are different, along...

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13 May 2020
0

“Rulon Rules” for Push-Ups

Jen Rulon
Strength Training for Triathletes

While many of us are stuck at home right now without access to proper gym equipment - we should take advantage of bodyweight exercises. Today, let me give you my "Rulon Rules" to a Push-Up. I have to admit, push-ups are my nemesis but I know...

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01 Apr 2020
1

Strength for Swimmers: Quarantine Edition

Jen Rulon
Strength Training for Triathletes, Swimming

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike, and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. Especially right NOW that everyone...

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12 Feb 2020
0

Strength Training for the Heart ❤️

Jen Rulon
Exercise, Strength Training for Triathletes

It’s Valentine's Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with your besties or just do absolutely nothing! Do your heart a favor this weekend - and lift some weights! We always think about “cardio” for...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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