Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an everyday movement. We call this a Functional Movement, which is when a person uses everyday movement at home AND in the gym. In my "Rulon Rules:...
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As I looked at my 2019 Survey, I realized that SO MANY of you were asking about Swimming Tips and Tricks. As I looked at at my blogs, I realized that the swimming information is what I am lacking on. So, I wanted you to...
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Let's chat today about Strength Training, since I just chatted with my friend, Terry Wilson, on his podcast, Pursuit of the Perfect Race, about Strength Training. Click HERE for the link. Today, let me give you my "Rulon Rules" to a Push-Up. I have to admit,...
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Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not to get into our phosphagen energy (i.e.: anaerobic) system, which is engaged when doing maximum intensity for 3-30 seconds. I was just talking with a...
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Here we are in and it is the beginning of December. You may have started your off season in September. Heck, maybe you even started it two weeks ago after Ironman Arizona. Regardless, every triathlete needs to take some time away from the norm and...
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