We are at the last part of the “Mental Training” Summer Series! I hope some of these tricks will help...
We are at the last part of the “Mental Training” Summer Series! I hope some of these tricks will help...
As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
How many of you make a new year’s resolution to lose weight or go to the gym? How many of...
This blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day...
What the heck happened today? I was supposed to leave for The Woodlands, TX today to hang with my dear...
Sidenote from Coach Jen: There are 1000 ways to train for an Ironman, so what I am about to write is...
Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone”...
“If it’s important to you, you will find a way. If not, you will find an excuse.” I posted this...
It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve...