Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone”...

“If it’s important to you, you will find a way. If not, you will find an excuse.” I posted this...

It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve...

Ask nearly anyone who runs an online business what their biggest struggle is, and they’ll probably say, “More traffic.” You...

We are almost into 2022 and you may be in your “down time” as an athlete. Regardless, every athlete needs...

Here is where the real shit comes in. The raw and realness of racing an Ironman Triathlon and realizing you...

This was a tough Vlog to talk about. Why? I didn’t want to talk about it. I didn’t want to...

As an online triathlon coach, I try to be in full access for my athletes but I also have to...

Over the last couple of weeks, I wanted to let you all know that I have been working with a...

Over the 15+ years of coaching, I started learning early on how to work with sponsorships. Over the last few...