How many of you make a new year’s resolution to lose weight or go to the gym? How many of...

This blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day...

What the heck happened today? I was supposed to leave for The Woodlands, TX today to hang with my dear...

Sidenote from Coach Jen: There are 1000 ways to train for an Ironman, so what I am about to write is...

Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone”...

“If it’s important to you, you will find a way. If not, you will find an excuse.” I posted this...

It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve...

Ask nearly anyone who runs an online business what their biggest struggle is, and they’ll probably say, “More traffic.” You...

We are almost into 2022 and you may be in your “down time” as an athlete. Regardless, every athlete needs...

Here is where the real shit comes in. The raw and realness of racing an Ironman Triathlon and realizing you...